{"id":22,"date":"2023-07-30T14:19:23","date_gmt":"2023-07-30T14:19:23","guid":{"rendered":"https:\/\/pumpnplate.co.uk\/index.php\/pumpnplate\/"},"modified":"2024-01-22T10:34:11","modified_gmt":"2024-01-22T10:34:11","slug":"pumpnplate","status":"publish","type":"page","link":"https:\/\/pumpnplate.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n    \n    <section class=\"u-clearfix u-image u-section-2\" id=\"sec-5465\" data-image-width=\"2108\" data-image-height=\"1401\" style=\"background-image: url(&quot;https:\/\/pumpnplate.co.uk\/wp-content\/uploads\/2023\/07\/PnP_Salmon_Toast1.png&quot;);\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h1 class=\"u-text u-text-default u-text-palette-2-base u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\"> Delicious &amp;&nbsp;<br>Healthy Meals <br>On The Go \n        <\/h1>\n        <h3 class=\"u-text u-text-default u-text-white u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"250\"> Balanced and nutritious meals <br>for active lifestyles. Always fresh,&nbsp;<br>always sustainable \n        <\/h3>\n        <a href=\"#sec-d59c\" class=\"u-border-none u-btn u-btn-round u-button-style u-custom-font u-heading-font u-hover-custom-color-2 u-palette-2-base u-radius-50 u-text-custom-color-2 u-text-hover-palette-2-base u-btn-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"500\">Find Our Van<\/a>\n        <p class=\"u-align-center-xs u-text u-text-palette-3-base u-text-3\"> The images shown are for illustration purposes only and may not be an exact&nbsp;representation of the product.<\/p>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-custom-color-2 u-section-3\" id=\"sec-6872\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h1 class=\"u-align-center u-text u-text-default u-text-1\">About Us<\/h1>\n        <div class=\"u-list u-list-1\">\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-align-justify u-container-style u-list-item u-repeater-item\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-1\">\n                <p class=\"u-text u-text-2\"> Energised by the hustle and bustle of modern life, we know how challenging it can be to maintain a healthy, balanced diet amidst busy schedules. <br>\n                  <br>That's where we step in. Pump &amp; Plate was born out of the struggle to eat healthily on the go, with a vision to make nutritious meals both accessible and enjoyable, regardless of how hectic life gets. <br>\n                  <br>Fuelled by a passion for health and wellness, we serve up a tasty blend of convenience and nutrition from the heart of our vibrant food vans. Our meals are thoughtfully crafted, focusing on a balance of macros and micros without compromising on taste. And we cater to a variety of dietary preferences, from gluten-free to vegan, ensuring everyone can find something they love. <br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-justify u-container-style u-list-item u-repeater-item\">\n              <div class=\"u-container-layout u-similar-container u-valign-top u-container-layout-2\">\n                <p class=\"u-text u-text-3\"> But we don't just stop at serving great food. At Pump &amp; Plate, we're deeply committed to the environment and the community. We ensure our operations are as sustainable as possible, utilising recycled materials, minimising waste, and sourcing locally. We're proud to contribute positively to our environment, fostering connections with local farms and suppliers to bring you the freshest ingredients. <br>\n                  <br>We welcome you to join our journey towards healthier, sustainable, and delectable eating. With Pump &amp; Plate, you're not just a customer; you're part of our community that values health, wellness, sustainability, and inclusivity. <br>\n                  <br>Welcome aboard the Pump &amp; Plate journey, where health meets taste, and sustainability is our drive! \n                <\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-white u-section-4\" id=\"sec-712b\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-text u-text-custom-color-2 u-text-default u-text-1\">Our Menu<\/h2>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-grey-10 u-section-5\" id=\"sec-f438\">\n      <div class=\"u-clearfix u-sheet u-valign-middle u-sheet-1\">\n        <div class=\"u-expanded-width u-tab-links-align-left u-tabs u-tabs-1\">\n          <ul class=\"u-border-1 u-border-grey-25 u-tab-list u-unstyled\" role=\"tablist\"><li class=\"u-tab-item\" role=\"presentation\"><a class=\"active u-active-custom-color-2 u-border-1 u-border-active-white u-border-custom-color-2 u-border-hover-white u-button-style u-custom-font u-heading-font u-hover-palette-2-base u-tab-link u-text-active-white u-text-hover-custom-color-2 u-tab-link-1\" id=\"link-tab-0da5\" href=\"#tab-0da5\" role=\"tab\" aria-controls=\"tab-0da5\" aria-selected=\"true\">Breakfast<\/a>\n<\/li><li class=\"u-tab-item\" role=\"presentation\"><a class=\"u-active-custom-color-2 u-border-1 u-border-active-white u-border-custom-color-2 u-border-hover-white u-button-style u-custom-font u-heading-font u-hover-palette-2-base u-tab-link u-text-active-white u-text-hover-custom-color-2 u-tab-link-2\" id=\"link-tab-0162\" href=\"#tab-0162\" role=\"tab\" aria-controls=\"tab-0162\" aria-selected=\"false\">Lunch &amp; Dinner<\/a>\n<\/li><li class=\"u-tab-item\" role=\"presentation\"><a class=\"u-active-custom-color-2 u-border-1 u-border-active-white u-border-custom-color-2 u-border-hover-white u-button-style u-custom-font u-heading-font u-hover-palette-2-base u-tab-link u-text-active-white u-text-hover-custom-color-2 u-tab-link-3\" id=\"link-tab-7200\" href=\"#tab-7200\" role=\"tab\" aria-controls=\"tab-7200\" aria-selected=\"false\">Poke Bowls<\/a>\n<\/li><li class=\"u-tab-item\" role=\"presentation\"><a class=\"u-active-custom-color-2 u-border-1 u-border-active-white u-border-custom-color-2 u-border-hover-white u-button-style u-custom-font u-heading-font u-hover-palette-2-base u-tab-link u-text-active-white u-text-hover-custom-color-2 u-tab-link-4\" id=\"link-tab-d7ae\" href=\"#tab-d7ae\" role=\"tab\" aria-controls=\"tab-d7ae\" aria-selected=\"false\">Hot Drinks<\/a>\n<\/li><li class=\"u-tab-item\" role=\"presentation\"><a class=\"u-active-custom-color-2 u-border-1 u-border-active-white u-border-custom-color-2 u-border-hover-white u-button-style u-custom-font u-heading-font u-hover-palette-2-base u-tab-link u-text-active-white u-text-hover-custom-color-2 u-tab-link-5\" id=\"link-tab-724f\" href=\"#tab-724f\" role=\"tab\" aria-controls=\"tab-724f\" aria-selected=\"false\">Cold Drinks<\/a>\n<\/li><li class=\"u-tab-item\" role=\"presentation\"><a class=\"u-active-custom-color-2 u-border-1 u-border-active-white u-border-custom-color-2 u-border-hover-white u-button-style u-custom-font u-heading-font u-hover-palette-2-base u-tab-link u-text-active-white u-text-hover-custom-color-2 u-tab-link-6\" id=\"link-tab-709d\" href=\"#tab-709d\" role=\"tab\" aria-controls=\"tab-709d\" aria-selected=\"false\">Booster Shots<\/a>\n<\/li><\/ul>\n          <div class=\"u-tab-content\">\n            <div class=\"u-align-left u-container-style u-tab-active u-tab-pane u-white u-tab-pane-1\" id=\"tab-0da5\" role=\"tabpanel\" aria-labelledby=\"link-tab-0da5\">\n              <div class=\"u-container-layout u-container-layout-1\">\n                <p class=\"u-text u-text-1\">\n                  <span style=\"font-weight: 700;\"> Egg &amp; Avocado Breakfast Bagel<\/span>&nbsp; (Whole grain bagel, Sunny-side-up eggs, Avocado slices, Lettuce, Tomato) <span style=\"font-style: italic;\">(Optional: cheese, Hot sauce or pesto)<\/span>\n                  <br>\n                <\/p>\n                <p class=\"u-text u-text-2\">\n                  <span style=\"font-weight: 700;\"> Breakfast Wrap - Classic<\/span>&nbsp; (\u200bSoft tortilla, Scrambled eggs, Smoked salmon, Onions, Mushrooms, Cheddar cheese)<br>\n                <\/p>\n                <p class=\"u-text u-text-3\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Breakfast Wrap - Vegan&nbsp; <span style=\"font-weight: 400;\">(<\/span>\n                  <\/span>Soft tortilla, Scrambled tofu, Black beans, Onions, Mushrooms, Vegan cheese)<br>\n                <\/p>\n                <p class=\"u-text u-text-4\">\n                  <span style=\"font-weight: 700;\"> Granola Bowl&nbsp;- Classic&nbsp;<\/span>&nbsp;\u200b(Granola, Greek yogurt or almond milk, Fresh berries)<br>\n                <\/p>\n                <p class=\"u-text u-text-5\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Creamy Breakfast Oats<\/span>&nbsp;&nbsp;<span style=\"font-size: 0.75rem;\"><\/span>\n                  <span style=\"font-size: 0.75rem;\"><\/span>(Oats, Almond milk, Banana slices, Honey, Cinnamon, Chia seeds)<br>\n                <\/p>\n                <p class=\"u-text u-text-6\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Protein Pancakes<\/span>&nbsp;<span style=\"font-size: 0.75rem;\"><\/span>\n                  <span style=\"font-size: 0.75rem;\"> &nbsp;<\/span>(Pancakes with protein powder, Fresh berries, Greek yogurt, Maple syrup)<br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-align-left u-container-style u-tab-pane u-white u-tab-pane-2\" id=\"tab-0162\" role=\"tabpanel\" aria-labelledby=\"link-tab-0162\">\n              <div class=\"u-container-layout u-container-layout-2\">\n                <p class=\"u-text u-text-7\">\n                  <span style=\"font-weight: 700;\"><\/span>Chicken Delight Wrap&nbsp; <span style=\"font-weight: 400;\">(<\/span>\n                  <span style=\"font-weight: 400;\">Soft tortilla, Grilled chicken breast, Lettuce, Tomatoes, Onion, Shredded mozzarella, Greek yogurt)<\/span>\n                  <br>\n                <\/p>\n                <p class=\"u-text u-text-8\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Halloumi Harvest Wrap<\/span> (Soft tortilla, Houmous, Lettuce or spinach, Grilled halloumi, Cucumber,&nbsp;Onion, Avocado)<br>\n                <\/p>\n                <p class=\"u-text u-text-9\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Pulled Beef Wrap<\/span> (Soft tortilla, Lettuce, Tomato, Cucumber, Onions, Red Cabbage, Pulled Beef, BBQ sauce)<br>\n                <\/p>\n                <p class=\"u-align-left u-text u-text-10\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Salmon Sensation<\/span> (Grilled salmon fillet, Sweet potatoes, Asparagus, Lemon)<br>\n                <\/p>\n                <p class=\"u-text u-text-11\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Herb-Infused Chicken &amp; Rice<\/span> (Grilled chicken breast, Rice, Broccoli or roasted vegetables)<br>\n                <\/p>\n                <p class=\"u-text u-text-12\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Pasta Salad&nbsp;<\/span>(Pasta, Peppers, Onions, Sweet corns, Chickpeas, Pesto sauce (chicken optional))<br>\n                <\/p>\n                <p class=\"u-text u-text-13\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Caesar Salad <\/span>(Lettuce , cucumber, egg, chicken, croutons, walnuts, hard cheese, green mayo sauce)<br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-tab-pane u-white u-tab-pane-3\" id=\"tab-7200\" role=\"tabpanel\" aria-labelledby=\"link-tab-7200\">\n              <div class=\"u-container-layout u-container-layout-3\">\n                <p class=\"u-text u-text-14\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Salmon Sriracha&nbsp;<\/span> (Rice, Avocado, Cucumber, Edamame beans, Mango, Pomegranate, Sesame seeds, Salmon)<br>\n                <\/p>\n                <p class=\"u-text u-text-15\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Chicken Teriyaki Treasure<\/span> (Rice, Chicken, Broccoli, Sliced carrots, Avocado, Radish, Green onion, Sesame seeds)<br>\n                <\/p>\n                <p class=\"u-text u-text-16\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Tofu Temptation<\/span> (Tofu, Avocado, Cucumber, Edamame beans, Mango, Sesame seeds, Radish, Green onions)<br>\n                <\/p>\n                <p class=\"u-text u-text-17\">\n                  <span style=\"font-weight: 700;\"><\/span>\n                  <span style=\"font-weight: 700;\">Prawns Paradise<\/span> (Prawns, Rice, Cucumber, Avocado, Cabbage, Sweet corn, Edamame beans, Mango, Green onions, Sesame seeds)<br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-tab-pane u-white u-tab-pane-4\" id=\"tab-d7ae\" role=\"tabpanel\" aria-labelledby=\"link-tab-d7ae\">\n              <div class=\"u-container-layout u-valign-top u-container-layout-4\">\n                <p class=\"u-text u-text-18\">\n                  <span style=\"font-weight: 700;\"><\/span>Espresso <br>Latte <br>Cappuccino <br>Flat White <br>Americano<br>Herbal Tea<br>\n                  <br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-tab-pane u-white u-tab-pane-5\" id=\"tab-724f\" role=\"tabpanel\" aria-labelledby=\"link-tab-724f\">\n              <div class=\"u-container-layout u-valign-top u-container-layout-5\">\n                <p class=\"u-text u-text-19\">\n                  <span style=\"font-weight: 700;\"><\/span>Sparkling Water <br>Still  Water <br>\n                  <br>Kambucha: <br>Lo Bros - Cola <br>Lo Bros - Passionfruit <br>Lo Bros - Orange &amp; Mango&nbsp;<br>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"u-container-style u-tab-pane u-white u-tab-pane-6\" id=\"tab-709d\" role=\"tabpanel\" aria-labelledby=\"link-tab-709d\">\n              <div class=\"u-container-layout u-valign-top u-container-layout-6\">\n                <p class=\"u-text u-text-20\">\n                  <span style=\"font-weight: 700;\"><\/span>Moju - Hot Mango <br>Moju - Probiotic Raspberry<br>\n                <\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-section-6\" id=\"sec-21af\">\n      <div class=\"u-expanded-width u-list u-list-1\">\n        <div class=\"u-repeater u-repeater-1\">\n          <div class=\"u-container-align-center u-container-style u-image u-list-item u-repeater-item u-image-1\" data-image-width=\"640\" data-image-height=\"355\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" style=\"background-image: url(&quot;https:\/\/pumpnplate.co.uk\/wp-content\/uploads\/2023\/07\/pnp_breakfast.png&quot;);\">\n            <div class=\"u-container-layout u-similar-container u-container-layout-1\"><\/div>\n          <\/div>\n          <div class=\"u-container-style u-image u-list-item u-repeater-item u-image-2\" data-image-width=\"640\" data-image-height=\"355\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"250\" style=\"background-image: url(&quot;https:\/\/pumpnplate.co.uk\/wp-content\/uploads\/2023\/07\/pnp_lunch.png&quot;);\">\n            <div class=\"u-container-layout u-similar-container u-container-layout-2\"><\/div>\n          <\/div>\n          <div class=\"u-container-style u-image u-list-item u-repeater-item u-image-3\" data-image-width=\"640\" data-image-height=\"355\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"750\" style=\"background-image: url(&quot;https:\/\/pumpnplate.co.uk\/wp-content\/uploads\/2023\/07\/pnp_dinner.png&quot;);\">\n            <div class=\"u-container-layout u-similar-container u-container-layout-3\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-section-7\" id=\"sec-d59c\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"data-layout-selected u-clearfix u-expanded-width u-gutter-10 u-layout-wrap u-layout-wrap-1\">\n          <div class=\"u-layout\">\n            <div class=\"u-layout-col\">\n              <div class=\"u-size-30\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-container-style u-image u-layout-cell u-left-cell u-size-30 u-image-1\" src=\"\" data-image-width=\"819\" data-image-height=\"452\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" style=\"background-image: url(&quot;https:\/\/pumpnplate.co.uk\/wp-content\/uploads\/2023\/07\/pnp_bowl_time.png&quot;);\">\n                    <div class=\"u-container-layout u-valign-middle u-container-layout-1\"><\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-right-cell u-size-30 u-layout-cell-2\">\n                    <div class=\"u-container-layout u-valign-bottom-xs u-container-layout-2\">\n                      <h2 class=\"u-align-center u-text u-text-custom-color-2 u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\"> Come and join us at our van location in Harlow! We can't wait to meet you in Market Square, Harlow Town Centre.<\/h2>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <div class=\"u-size-30\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-align-center u-container-style u-layout-cell u-left-cell u-size-30 u-layout-cell-3\">\n                    <div class=\"u-container-layout u-valign-top u-container-layout-3\">\n                      <h2 class=\"u-align-center u-text u-text-custom-color-2 u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"500\">Operating hours<\/h2>\n                      <div class=\"u-align-center u-clearfix u-group-elements u-group-elements-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"750\">\n                        <p class=\"u-align-left u-text u-text-default u-text-3\"> SUNDAY&nbsp;<br>MONDAY&nbsp;<br>TUESDAY&nbsp;<br>WEDNESDAY&nbsp;<br>THURSDAY&nbsp;<br>FRIDAY&nbsp;<br>SATURDAY&nbsp; \n                        <\/p>\n                        <p class=\"u-align-left u-text u-text-default u-text-4\">-----&nbsp;<br>7 AM \u2013 3 PM <br>7 AM \u2013 3 PM <br>7 AM \u2013 3 PM <br>7 AM \u2013 3 PM <br>------<br>------ \n                        <\/p>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-right-cell u-size-30 u-layout-cell-4\" src=\"\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"250\">\n                    <div class=\"u-container-layout u-valign-bottom u-container-layout-4\">\n                      <div class=\"u-expanded-width u-grey-light-2 u-map u-map-1\">\n                        <div class=\"embed-responsive\">\n                          <iframe class=\"embed-responsive-item\" src=\"https:\/\/maps.google.com\/maps?output=embed&amp;q=51.771141%2C%200.093661&amp;z=14&amp;t=m\" data-map=\"JTdCJTIyYWRkcmVzcyUyMiUzQSUyMjUxLjc3MTE0MSUyQyUyMDAuMDkzNjYxJTIyJTJDJTIyem9vbSUyMiUzQTE0JTJDJTIydHlwZUlkJTIyJTNBJTIycm9hZCUyMiUyQyUyMmxhbmclMjIlM0FudWxsJTJDJTIyYXBpS2V5JTIyJTNBbnVsbCUyQyUyMm1hcmtlcnMlMjIlM0ElNUIlNUQlN0Q=\"><\/iframe>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-section-8\" id=\"carousel_310e\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <div class=\"data-layout-selected u-clearfix u-expanded-width u-gutter-10 u-layout-wrap u-layout-wrap-1\">\n          <div class=\"u-layout\">\n            <div class=\"u-layout-col\">\n              <div class=\"u-size-30\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-container-style u-layout-cell u-right-cell u-size-60 u-layout-cell-1\">\n                    <div class=\"u-container-layout u-container-layout-1\">\n                      <h2 class=\"u-align-center u-text u-text-custom-color-2 u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\"> Our Saturday location is near Body Active Gym<\/h2>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <div class=\"u-size-30\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-align-center u-container-style u-layout-cell u-left-cell u-size-30 u-layout-cell-2\">\n                    <div class=\"u-container-layout u-valign-top u-container-layout-2\">\n                      <h2 class=\"u-align-center u-text u-text-custom-color-2 u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"500\">Operating hours<\/h2>\n                      <div class=\"u-align-center u-clearfix u-group-elements u-group-elements-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"750\">\n                        <p class=\"u-align-left u-text u-text-default u-text-3\"> SUNDAY&nbsp;<br>MONDAY&nbsp;<br>TUESDAY&nbsp;<br>WEDNESDAY&nbsp;<br>THURSDAY&nbsp;<br>FRIDAY&nbsp;<br>SATURDAY&nbsp; \n                        <\/p>\n                        <p class=\"u-align-left u-text u-text-default u-text-4\">-----&nbsp;<br> ----- <br> ----- <br> ----- <br>-----<br>------<br>10 AM- 3 PM\n                        <\/p>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-right-cell u-size-30 u-layout-cell-3\" src=\"\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"250\">\n                    <div class=\"u-container-layout u-valign-bottom u-container-layout-3\">\n                      <div class=\"u-expanded-width u-grey-light-2 u-map u-map-1\">\n                        <div class=\"embed-responsive\">\n                          <iframe class=\"embed-responsive-item\" src=\"https:\/\/maps.google.com\/maps?output=embed&amp;q=Body%20Active%20Gym%0AUnit%2012%2C%20Italstyle%20Bldg%2C%20Cambridge%20Rd%0AHarlow%20CM20%202HE&amp;z=14&amp;t=m\" data-map=\"JTdCJTIyYWRkcmVzcyUyMiUzQSUyMkJvZHklMjBBY3RpdmUlMjBHeW0lNUNuVW5pdCUyMDEyJTJDJTIwSXRhbHN0eWxlJTIwQmxkZyUyQyUyMENhbWJyaWRnZSUyMFJkJTVDbkhhcmxvdyUyMENNMjAlMjAySEUlMjIlMkMlMjJ6b29tJTIyJTNBMTQlMkMlMjJ0eXBlSWQlMjIlM0ElMjJyb2FkJTIyJTJDJTIybGFuZyUyMiUzQW51bGwlMkMlMjJhcGlLZXklMjIlM0FudWxsJTJDJTIybWFya2VycyUyMiUzQSU1QiU1RCU3RA==\"><\/iframe>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-custom-color-2 u-section-9\" id=\"carousel_a985\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-align-center u-custom-font u-font-montserrat u-text u-text-default u-text-palette-2-base u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\"> Subscribe to our newsletter to get all updates <\/h2>\n        <div class=\"u-form u-form-1\">\n                  <script>\n            function onSuccess(event) {\n                if (typeof window.serviceRequest !== 'undefined') {\n                    window.serviceRequest(jQuery(this).find('form'));\n                }\n                var msgContainer = jQuery(event.currentTarget).find('.wpcf7-response-output');\n                msgContainer.removeClass('u-form-send-error').addClass('u-form-send-message u-form-send-success');\n                msgContainer.show();\n                var redirectAddress = jQuery(event.currentTarget).find('[redirect-address]').attr('redirect-address');\n                if (redirectAddress) {\n                    setTimeout(function () {\n                        location.replace(redirectAddress);\n                    }, 2000);\n                }\n            }\n            function onError(event) {\n                var msgContainer = jQuery(event.currentTarget).find('.wpcf7-response-output');\n                msgContainer.removeClass('u-form-send-success').addClass('u-form-send-message u-form-send-error');\n                msgContainer.show();\n            }\n\n            jQuery('body')\n                .on('wpcf7mailsent',   '.u-form .wpcf7', onSuccess)\n                .on('wpcf7invalid',    '.u-form .wpcf7', onError)\n                .on('wpcf7:unaccepted', '.u-form .wpcf7', onError)\n                .on('wpcf7spam',       '.u-form .wpcf7', onError)\n                .on('wpcf7:aborted',    '.u-form .wpcf7', onError)\n                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value=\"26\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f26-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n\n            <div class=\"u-form-email u-form-group wpcf7-form-control-wrap u-label-none\">\n              <label for=\"email-671a\" class=\"u-label\">Email<\/label>\n              <input type=\"email\" placeholder=\"Enter a valid email address\" id=\"email-671a\" name=\"email\" class=\"u-border-2 u-border-no-left u-border-no-right u-border-no-top u-border-white u-input wpcf7-form-control u-input-rectangle u-radius-50\" required=\"\">\n            <\/div>\n            <div class=\"u-align-center u-form-group wpcf7-form-control-wrap u-form-submit wpcf7-form-control u-label-none\">\n              <a href=\"#\" class=\"u-border-none u-btn u-btn-round u-btn-submit wpcf7-submit u-button-style u-custom-font u-heading-font u-palette-2-base u-radius-50 u-text-custom-color-2 u-btn-1\">SUBSCRIBE<\/a>\n              <input type=\"submit\" value=\"submit\" class=\"u-form-control-hidden\">\n            <\/div>\n            <div class=\"u-form-send-message u-form-send-success\"> Thank you! 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Your message has been sent. <\/div>\n            <div class=\"u-form-send-error u-form-send-message\"> Unable to send your message. Please fix errors then try again. <\/div>\n            <input type=\"hidden\" value=\"\" name=\"recaptchaResponse\">\n          <input type=\"hidden\" name=\"_contact7_backend\" value=\"1\"><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-grey-10 u-section-11\" id=\"sec-34bb\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <h2 class=\"u-text u-text-custom-color-2 u-text-default u-text-1\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"500\">FAQ<\/h2>\n        <p class=\"u-text u-text-custom-color-2 u-text-2\" data-animation-name=\"customAnimationIn\" data-animation-duration=\"1000\" data-animation-delay=\"750\"> Frequently Asked Questions<\/p>\n        <div class=\"u-accordion u-expanded-width u-faq u-spacing-10 u-accordion-1\">\n          <div class=\"u-accordion-item\">\n            <a class=\"active u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-1\" id=\"link-accordion-f600\" aria-controls=\"accordion-f600\" aria-selected=\"true\">\n              <span class=\"u-accordion-link-text\"> What is Pump &amp; Plate?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-1\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-3ae2\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-3ae2\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-active u-accordion-pane u-container-style u-white u-accordion-pane-1\" id=\"accordion-f600\" aria-labelledby=\"link-accordion-f600\">\n              <div class=\"u-container-layout u-container-layout-1\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>\n                    <span class=\"u-text-custom-color-2\">Pump &amp; Plate is a mobile food van service offering fresh, delicious, and nutritious meals on the go. We serve the busy bees of the modern world, catering to various dietary preferences, with a strong focus on health, wellness, sustainability, and community engagement. <\/span>\n                  <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-2\" id=\"link-accordion-72f4\" aria-controls=\"accordion-72f4\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> Where can I find the Pump &amp; Plate food van?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-2\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-05a3\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-05a3\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-2\" id=\"accordion-72f4\" aria-labelledby=\"link-accordion-72f4\">\n              <div class=\"u-container-layout u-container-layout-2\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>We starting @ Harlow. Please find our Van in Market Square, Harlow Town Centre.&nbsp;<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-3\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-3\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> Do you cater to specific dietary requirements?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-3\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-4a3a\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-4a3a\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-3\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-3\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>Absolutely! We understand that everyone's dietary needs and preferences are unique. We offer a wide range of meals catering to various dietary needs, including vegetarian, vegan, and gluten-free options. <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-4\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-4\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> Where do you source your ingredients?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-4\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-5407\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-5407\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-4\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-4\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>At Pump &amp; Plate, we take pride in partnering with local farms and food suppliers. This not only helps us ensure the freshness and quality of our meals, but also contributes positively to our local economy and reduces our environmental footprint. <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-5\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-5\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> How does Pump &amp; Plate contribute to sustainability?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-5\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-bc7f\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-bc7f\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-5\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-5\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>Sustainability is one of our core values. We use recycled materials in our packaging, aim to minimize waste, and partner with local farms and suppliers to reduce transportation emissions. Additionally, we organise and participate in local community cleanup events. <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-6\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-6\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> Are your meals expensive?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-6\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-12e6\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-12e6\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-6\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-6\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>Our mission is to make healthy eating accessible and affordable. While our meals are made from high-quality ingredients, we strive to keep our prices competitive. We believe that good health should not be a luxury but accessible to all. <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-7\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-7\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> How can I provide feedback or make a suggestion?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-7\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-aa28\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-aa28\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-7\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-7\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>We love hearing from our customers! You can share your feedback or suggestions through the contact form on our website, by emailing us at feedback [et] pumpandplate.co.uk, or via direct message on our social media platforms.<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-8\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-8\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> Can I hire Pump &amp; Plate for a private event or corporate function?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-8\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-323f\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-323f\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-8\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-8\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>Yes, you can! We cater to private events and corporate functions. Please contact us at events [et] pumpandplate.co.uk to discuss your needs and get a custom quote. <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item u-accordion-item-9\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-9\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> What's special about your food vans?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-9\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-8313\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-8313\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-9\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-9\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>Our food van is not just vehicle but a part of our brand's family. Our Van has a name and personality, which adds a unique charm and enhances our brand's narrative. This characterful Van add to the overall Pump &amp; Plate experience.<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"u-accordion-item\">\n            <a class=\"u-accordion-link u-active-palette-2-base u-button-style u-hover-white u-text-active-custom-color-2 u-text-hover-palette-3-base u-white u-accordion-link-10\" id=\"link-accordion-854e\" aria-controls=\"accordion-854e\" aria-selected=\"false\">\n              <span class=\"u-accordion-link-text\"> How can I stay updated with Pump &amp; Plate's activities?<\/span><span class=\"u-accordion-link-icon u-icon u-text-palette-1-base u-icon-10\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 448 448\" style=\"\"><use xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"#svg-4bc9\"><\/use><\/svg><svg class=\"u-svg-content\" viewBox=\"0 0 448 448\" id=\"svg-4bc9\" style=\"\"><path d=\"m272 184c-4.417969 0-8-3.582031-8-8v-176h-80v176c0 4.417969-3.582031 8-8 8h-176v80h176c4.417969 0 8 3.582031 8 8v176h80v-176c0-4.417969 3.582031-8 8-8h176v-80zm0 0\"><\/path><\/svg><\/span>\n            <\/a>\n            <div class=\"u-accordion-pane u-container-style u-white u-accordion-pane-10\" id=\"accordion-854e\" aria-labelledby=\"link-accordion-854e\">\n              <div class=\"u-container-layout u-container-layout-10\">\n                <div class=\"fr-view u-clearfix u-rich-text u-text\">\n                  <p>You can follow us on our social media platforms where we regularly post updates, or subscribe to our newsletter through our website to stay connected and receive updates straight to your inbox. <\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-align-center u-clearfix u-custom-color-2 u-section-12\" id=\"carousel_0f78\">\n      <div class=\"u-clearfix u-sheet u-sheet-1\">\n        <p class=\"u-large-text u-text u-text-palette-2-base u-text-variant u-text-1\">We want to stay in touch with&nbsp;you!&nbsp;Please follow us&nbsp;on&nbsp;social media&nbsp;so we can keep in touch.<\/p>\n        <div class=\"u-social-icons u-spacing-20 u-social-icons-1\">\n          <a class=\"u-social-url\" target=\"_blank\" href=\"\"><span class=\"u-icon u-icon-circle u-social-facebook u-social-icon u-icon-1\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 112 112\" style=\"\"><use xlink:href=\"#svg-c6a2\"><\/use><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" xml:space=\"preserve\" class=\"u-svg-content\" viewBox=\"0 0 112 112\" x=\"0px\" y=\"0px\" id=\"svg-c6a2\"><path d=\"M75.5,28.8H65.4c-1.5,0-4,0.9-4,4.3v9.4h13.9l-1.5,15.8H61.4v45.1H42.8V58.3h-8.8V42.4h8.8V32.2 c0-7.4,3.4-18.8,18.8-18.8h13.8v15.4H75.5z\"><\/path><\/svg>\n          \n          \n        <\/span>\n          <\/a>\n          <a class=\"u-social-url\" target=\"_blank\" href=\"\"><span class=\"u-icon u-icon-circle u-social-icon u-social-instagram u-icon-2\"><svg class=\"u-svg-link\" preserveAspectRatio=\"xMidYMin slice\" viewBox=\"0 0 112 112\" style=\"\"><use xlink:href=\"#svg-2c49\"><\/use><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" xml:space=\"preserve\" class=\"u-svg-content\" viewBox=\"0 0 112 112\" x=\"0px\" y=\"0px\" id=\"svg-2c49\"><path d=\"M55.9,32.9c-12.8,0-23.2,10.4-23.2,23.2s10.4,23.2,23.2,23.2s23.2-10.4,23.2-23.2S68.7,32.9,55.9,32.9z M55.9,69.4c-7.4,0-13.3-6-13.3-13.3c-0.1-7.4,6-13.3,13.3-13.3s13.3,6,13.3,13.3C69.3,63.5,63.3,69.4,55.9,69.4z\"><\/path><path d=\"M79.7,26.8c-3,0-5.4,2.5-5.4,5.4s2.5,5.4,5.4,5.4c3,0,5.4-2.5,5.4-5.4S82.7,26.8,79.7,26.8z\"><\/path><path d=\"M78.2,11H33.5C21,11,10.8,21.3,10.8,33.7v44.7c0,12.6,10.2,22.8,22.7,22.8h44.7c12.6,0,22.7-10.2,22.7-22.7 V33.7C100.8,21.1,90.6,11,78.2,11z M91,78.4c0,7.1-5.8,12.8-12.8,12.8H33.5c-7.1,0-12.8-5.8-12.8-12.8V33.7 c0-7.1,5.8-12.8,12.8-12.8h44.7c7.1,0,12.8,5.8,12.8,12.8V78.4z\"><\/path><\/svg>\n          \n          \n        <\/span>\n          <\/a>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n  \n","protected":false},"excerpt":{"rendered":"<p>Delicious &amp;&nbsp;Healthy Meals On The Go Balanced and nutritious meals for active lifestyles. Always fresh,&nbsp;always sustainable Find Our Van The images shown are for illustration purposes only and may not be an exact&nbsp;representation of the product. About Us Energised by the hustle and bustle of modern life, we know how challenging it can be to &hellip; <a href=\"https:\/\/pumpnplate.co.uk\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Home&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":25,"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/22\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/pumpnplate.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}