Delicious & 
Healthy Meals
On The Go

Balanced and nutritious meals
for active lifestyles. Always fresh, 
always sustainable

Find Our Van

The images shown are for illustration purposes only and may not be an exact representation of the product.

About Us

Energised by the hustle and bustle of modern life, we know how challenging it can be to maintain a healthy, balanced diet amidst busy schedules.

That's where we step in. Pump & Plate was born out of the struggle to eat healthily on the go, with a vision to make nutritious meals both accessible and enjoyable, regardless of how hectic life gets.

Fuelled by a passion for health and wellness, we serve up a tasty blend of convenience and nutrition from the heart of our vibrant food vans. Our meals are thoughtfully crafted, focusing on a balance of macros and micros without compromising on taste. And we cater to a variety of dietary preferences, from gluten-free to vegan, ensuring everyone can find something they love.

But we don't just stop at serving great food. At Pump & Plate, we're deeply committed to the environment and the community. We ensure our operations are as sustainable as possible, utilising recycled materials, minimising waste, and sourcing locally. We're proud to contribute positively to our environment, fostering connections with local farms and suppliers to bring you the freshest ingredients.

We welcome you to join our journey towards healthier, sustainable, and delectable eating. With Pump & Plate, you're not just a customer; you're part of our community that values health, wellness, sustainability, and inclusivity.

Welcome aboard the Pump & Plate journey, where health meets taste, and sustainability is our drive!

Our Menu

Egg & Avocado Breakfast Bagel  (Whole grain bagel, Sunny-side-up eggs, Avocado slices, Lettuce, Tomato) (Optional: cheese, Hot sauce or pesto)

Breakfast Wrap - Classic  (​Soft tortilla, Scrambled eggs, Smoked salmon, Onions, Mushrooms, Cheddar cheese)

Breakfast Wrap - Vegan  ( Soft tortilla, Scrambled tofu, Black beans, Onions, Mushrooms, Vegan cheese)

Granola Bowl - Classic  ​(Granola, Greek yogurt or almond milk, Fresh berries)

Creamy Breakfast Oats   (Oats, Almond milk, Banana slices, Honey, Cinnamon, Chia seeds)

Protein Pancakes   (Pancakes with protein powder, Fresh berries, Greek yogurt, Maple syrup)

Chicken Delight Wrap  ( Soft tortilla, Grilled chicken breast, Lettuce, Tomatoes, Onion, Shredded mozzarella, Greek yogurt)

Halloumi Harvest Wrap (Soft tortilla, Houmous, Lettuce or spinach, Grilled halloumi, Cucumber, Onion, Avocado)

Pulled Beef Wrap (Soft tortilla, Lettuce, Tomato, Cucumber, Onions, Red Cabbage, Pulled Beef, BBQ sauce)

Salmon Sensation (Grilled salmon fillet, Sweet potatoes, Asparagus, Lemon)

Herb-Infused Chicken & Rice (Grilled chicken breast, Rice, Broccoli or roasted vegetables)

Pasta Salad (Pasta, Peppers, Onions, Sweet corns, Chickpeas, Pesto sauce (chicken optional))

Caesar Salad (Lettuce , cucumber, egg, chicken, croutons, walnuts, hard cheese, green mayo sauce)

Salmon Sriracha  (Rice, Avocado, Cucumber, Edamame beans, Mango, Pomegranate, Sesame seeds, Salmon)

Chicken Teriyaki Treasure (Rice, Chicken, Broccoli, Sliced carrots, Avocado, Radish, Green onion, Sesame seeds)

Tofu Temptation (Tofu, Avocado, Cucumber, Edamame beans, Mango, Sesame seeds, Radish, Green onions)

Prawns Paradise (Prawns, Rice, Cucumber, Avocado, Cabbage, Sweet corn, Edamame beans, Mango, Green onions, Sesame seeds)

Espresso
Latte
Cappuccino
Flat White
Americano
Herbal Tea

Sparkling Water
Still Water

Kambucha:
Lo Bros - Cola
Lo Bros - Passionfruit
Lo Bros - Orange & Mango 

Moju - Hot Mango
Moju - Probiotic Raspberry

Come and join us at our van location in Harlow! We can't wait to meet you in Market Square, Harlow Town Centre.

Operating hours

SUNDAY 
MONDAY 
TUESDAY 
WEDNESDAY 
THURSDAY 
FRIDAY 
SATURDAY 

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7 AM – 3 PM
7 AM – 3 PM
7 AM – 3 PM
7 AM – 3 PM
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Contact Us

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    FAQ

    Frequently Asked Questions

    What is Pump & Plate?

    Pump & Plate is a mobile food van service offering fresh, delicious, and nutritious meals on the go. We serve the busy bees of the modern world, catering to various dietary preferences, with a strong focus on health, wellness, sustainability, and community engagement.

    Where can I find the Pump & Plate food van?

    We starting @ Harlow. Please find our Van in Market Square, Harlow Town Centre. 

    Do you cater to specific dietary requirements?

    Absolutely! We understand that everyone's dietary needs and preferences are unique. We offer a wide range of meals catering to various dietary needs, including vegetarian, vegan, and gluten-free options.

    Where do you source your ingredients?

    At Pump & Plate, we take pride in partnering with local farms and food suppliers. This not only helps us ensure the freshness and quality of our meals, but also contributes positively to our local economy and reduces our environmental footprint.

    How does Pump & Plate contribute to sustainability?

    Sustainability is one of our core values. We use recycled materials in our packaging, aim to minimize waste, and partner with local farms and suppliers to reduce transportation emissions. Additionally, we organise and participate in local community cleanup events.

    Are your meals expensive?

    Our mission is to make healthy eating accessible and affordable. While our meals are made from high-quality ingredients, we strive to keep our prices competitive. We believe that good health should not be a luxury but accessible to all.

    How can I provide feedback or make a suggestion?

    We love hearing from our customers! You can share your feedback or suggestions through the contact form on our website, by emailing us at feedback [et] pumpandplate.co.uk, or via direct message on our social media platforms.

    Can I hire Pump & Plate for a private event or corporate function?

    Yes, you can! We cater to private events and corporate functions. Please contact us at events [et] pumpandplate.co.uk to discuss your needs and get a custom quote.

    What's special about your food vans?

    Our food van is not just vehicle but a part of our brand's family. Our Van has a name and personality, which adds a unique charm and enhances our brand's narrative. This characterful Van add to the overall Pump & Plate experience.

    How can I stay updated with Pump & Plate's activities?

    You can follow us on our social media platforms where we regularly post updates, or subscribe to our newsletter through our website to stay connected and receive updates straight to your inbox.